The most common cause of wrist pain is carpal tunnel syndrome or arthritis. Either of these conditions can cause intense pain within the joints of the wrist, making it difficult for you to do simple things like work at a computer or write with a pen or pencil. Something as simple as lifting your coffee mug can cause pain in extreme cases. Luckily you can get wrist relief with exercises.
One of the best exercises you can do is to sit by a desk or table. Hold your hand palm up, and press your fingers against the under side of the table. Flex your hand backwards so that you get a great stretch in your wrist. Hold this position for a few seconds and then release. Do it again with both wrists several times before attempting any activity where you will use your wrists.
Another great exercise starts out the same as the other one. Only instead of pushing up against the under side of the table with your fingers, you will do it with the palm of your hand. Pretend like you are going to lift the table, and soon you will notice you are getting some great work going on in your forearm, which can help the joint remain stable.
Family VitaHealth Bone and Joint relief supplement can give you great relief of your wrist pain. It helps to repair damaged tissues while easing any of the pain you may feel in your wrists as you perform certain movements with them.
Wrist relief is very important for you to do. We use our hands for almost everything from typing on a computer to reading a book. When you can get some relief in the pain in your wrists, you can get back to living pain free.