Hip pain can be either through a change in shoes or a too large increase in mileage, or a combination of both causes. Here are some questions for you: How long have you been? What is the story of your injury before you have your shoes? How does it differ from your old to your new shoes? There are different kinds of shoes fit, the biomechanics of different runners. For example, a low arch runners usually have a stiff shoe that has a little padding, and is built to compensate for pronation. Runner’s high and curved, usually a shoe that is flexible and well padded. Of course there are extremes in the shoes, the shoes and the choice between two extremes. Getting a shoe that is wrong for your biomechanics kahju.Kui the probability is increased, an injury-free time you have visited, you should know the brand and model number of the shoes you’re used to stick. If this line is completed, you should line.Kui shoes like the model you were old, old shoes, before you replace them? It is very worn shoes new shoes may increase the risk of injury. Replace shoes before they get worn out. Some runners go through a transitional phase, when they get new shoes, you have a little running shoes, new and old works. These new shoes will increase weekly mileage, and reduce the weekly mileage vana.Kui sharp increase in weekly mileage are you? An excessive increase in the risk of injury. An injury which is not unusual, the unexpected increase in the stress fracture. And can affect the neck and other areas in or near the hip seda.Et avoid excessive growth, follow many of the runner “rule Higdon:” Find the total distance each week during the last three weeks. Choose one of the display. Multiply that by 110%. Weeks do not exceed that performance.