Stack Home Gym

The Body Solid EXM1500S single stack home gym is easy to use and very sturdy. My wife’s friend, a physical therapist, inspected this home gym and was rather pleased. She showed us the a lot of dissimilar types of strengthening exercises that you may do with this home gym that are not included in the chart. The entire family is getting toned and fit. It took regarding three to four hours to put it together. I think it is a outstanding product, well worth the cash and required assemblage time.

To be a little more specific of what I like with regards to this gym: the geometry, the angles, seat height adjustments, handles, leg cushions, pulleys, and overall build all add up to something that feels like a lot of thought was put into it. There are galore machines that frustrate you when you don’t get the full extension. Nothing is more discouraging and hindering to me than getting on a home gym, peculiarly a lat machine where you don’t get to reach all the way. This machine, even when benching, will concede for full extensions. Additionally, you don’t waste time transitioning amid exercises. The only pause in exercise you in truth need is the few seconds it takes to lean over and modify the weight amount.

Exercises:

Leg Exercises – Leg lift for Quads is great. The standing one legged hamstring curl took a bit to get used, to but given the little size of the machine, it is suitable putting the time in.

Bench Press – Very smooth, and you get two hand positions, one for more inner pec and the other for more outer.

Lats/Back – This is where I believe this machine earns it keep. It provides a Lat pull down, and a seated row position. This was key to me and it performs as expected. (note I’m using this for toning and not body building. A 160 pound stack works for me.)

Shoulders/Arms – The curl bar that is included does have a static handle, so it is not too good for curls. You may need to buy a bar that has rotating handles. Since I use dumbbells for these exercises, it did not matter too much. I am ordering a single rotating curl bar, so that my wife may add galore exercises.

The Body Solid EXM1500S single stack home gym is a very study machine, and great for a home gym, with it’s little footprint. I would commend it to others looking for a littler home gym with a reasonable price for the quality. Every motion is smooth and quiet. Very compact and the lifetime warranty is reassuring. Overall, I would say it is great value for someone who wants a littler in home machine to cover a lot of exercises, and wants to add strength training to their workout.

Stack Home Gym Photo

Stack Home Gym Picture

Stack Home Gym Pic