Pulse Heart Rate

The Omron HR-100C Heart Rate Monitor is easy to program and a cinch to wear with a ventilated watch band. Knowing your heart rate is necessary because if you’re working out too hard, your action may actually become counter generative and strain or harm muscles.

Monitor your heart rate with Omron’s HR-100C. View larger.

To achieve an effective workout, no matter what the aerobic activity, you ought to maintain your heart rate at a proper level for a minimum of 20 minutes. In general, the proper level falls amidst 65 percent-85 percent of your greatest or most complete or best possible heart rate. To make sure you don’t drop above or underneath your proper level, the HR-100C is built with an alarm option that gives evidence of low and high heart rates.

Omron includes a chest transmitter belt with the wristwatch-style monitor. This transmitter sends info to the receiver on your wrist at a distance up to 98 feet (30 meters). The HR-100C is built with a backlight function for exercising after nightfall, and it also displays time of day and a each day reminder alarm feature. Also included is a mounting bracket that makes it easy to attach the watch receiver to most treadmills and bicycles and a soft, zippered storage case.

What’s in the Box
HR-100C listen rate monitor, chest transmitter, mounting bracket, and zippered storage case.

HB-400	HB-500	HBF-306	HR-100
Measurement	Body fat percentage Body mass index Weight	Body fat percentage Visceral fat level Skeletal muscle percentage Resting metabolism Body mass index Weight	Body fat percentage Body mass index	Heart rate and pulse
Product Placement	Flat level floor	Flat level floor	Hold in front of body	Watch on wrist Transmitter around chest
Memory	4 person profile with former reading	4 person profile 1/7/30/90 day(s) memory	9 person profile	None
Warranty	1 Year	1 Year	1 Year	1 Year
Batteries	4 “AA” (included)	4 “AA” (included)	2 “AA” (included)	2 CR2032 3 volt (included)
Estimated Battery Life	Approx. 1 year (when employed four times a day)	Approx. 1 year (when used four times a day)	Approx. 1 year (when applied four times a day)	Approx. 1 year (varies depending on storage and use)

Q&A – Fitness Monitors

What is the Bioelectrical Impedance Method?
Bioelectrical Impedance (BI) is considered one of the most precise and accessible methods of screening body fat. Muscles, blood vessels and bones are body tissues having a high water content that conduct electricity easily. Body fat is tissue that has little electric conductivity. The monitor sends an exceedingly weak electrical current through your body to determine the amount of fat tissue. The weak electrical current is not felt while operating the Body Fat Analyzer. The monitor is calculated by a formula that includes five factors; electric resistance, height, weight, age and gender.
What is visceral fat?
Visceral fat is located around the organs. Too much visceral fat is thought to be almost linked to increased level of fat in the bloodstream, which may lead to mutual conditions such as high cholesterol, cardiovascular disease and diabetes. Sedentary life style causes excess visceral fat, and exercise may reduce it more quickly than subcutaneous fat (fat located under skin).
What is resting metabolism?
Resting metamorphosis is the energy to maintain critical functions and it counts 60 to 70% of total energy consumption. Knowing your resting metamorphosis may support your dietplan. If you may increase daily action while keeping feed intake at resting metaboli process level, you may lose weight.
What is skeletal muscle?
Skeletal muscle is muscle attached to the bones that is employed to move the body. If you do weight loss without exercise, you may lose skeletal muscle. Skeletal muscle is primary to maintain your resting metaboli process as well as your functionality. Monitoring skeletal muscle for the duration of weight loss is key to stay clear from weight rebound in the future.