Kick Target Punch

Bruce Lee is known for his capacity to punch and kick with a lot of speed. What did Lee do in his training to increase the speed of his punches and kicks? He felt it very important to have fast hands and to be competent to punch without telegraphing your intentions.

Being competent to punch or kick before your contestant may react gives you an edge in a fight and Bruce Lee sought to be the fastest, as in all his training he pursued it seriously.

There are some proficiencies Lee applied and suggested to help improve speed.

One of the key things he believed was not the punch or kicks itself but your state of mind. He said it is crucial to stay relaxed, do not tense up or worry. Being relaxed would concede you to transfer your energy into your actions much faster. Being tensed or worried would block your capacity to be fast.

Some of the proficiencies Lee applied were simple but effective. To support increase speed you need to improve the fast twitch muscles. Improving your strength would be a commence and doing specific drills will aid you formulate more speed.

As found in Bruce lee’s writings, he suggested using paper to punch into. You could hang it at shoulder level a punch it like a target. You could punch through it or focus on just hitting the surface of it.

Lee suggested using a candle to exercise your back hand. You could carry through the back hand at the flame and try to extinguish it with your speed. Evidently he likewise played the slapping game where you hold your hand out and tried to pull it away before your contestant could slap it. This will aid sharpen your reflexes and leave you with a sore hand.

Kick Target Punch Photo

Kick Target Punch Pic

Kick Target Punch Photo