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In this brief article, I’ll be going over 4 great ab workouts that use exercise resistance bands. They’re easy and most importantly, will give you a great workout from home! 1. Outer abs exercise using exercise resistance bands – This procedure is performed on an upright position. Hold the resistance tubing handle with your both hands, while the other tubing end is attached to a fixed object on your side. Now tardily twist sideways in the opposite direction. At the same time as you carry out the move, bend forward so as your face touches your knee. Do it until you feel a stretch on your outer abdominal muscles. Now growingly return to upright position while decelerating freeing the pressure. 2. Ab workouts using exercise resistance bands. You are sitting on an exercise ball with the exercise tube attached on one end to a fixed object behind you. Make sure the tube runs above one shoulder. The exercise comprises of bending forwards until your torso touches your knees and keeping the position for a while, then return to the straight pose. This workout targets your middle abs. 3. The kneeling ab crunch – Here is another procedure to build middle abdominal muscles using resistance tubes. This is done in a kneeling position (your torso is upright). You hold one end of the band at eye level, with your arms somewhat bent. The other end of the tubing is attached to an object above your head. Now bend your torso until your listen closely touches the floor. Keep the pose for a few seconds, and then return tardily to the upright position. This routine is an magnificent way of bringing assortment to your abdominal muscles workout. 4. The seated ab twist using an exercise resistance bands. This is another abs routines performed while seating on a latex ball. It resembles to the routine I explained in 1. Only here, the band is attached to an object on your side. This routine comprises of pulling in the opposite direction sideways, in a rotating hip movement. Hopefully you’ve enjoyed this short article and have a good deal of new ideas on how to use your exercise resistance bands. |
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You can do biceps curls and shoulder presses with the band by standing on it and holding a handle in each hand. Curl up for the bicep curl and then push overhead for the shoulder press.
Other moves for your arms that involve standing on the band and holding the handles: Arms down in front of you, raise them up until at a 90 degree angle, and lower. Arms down on either side of you, raise until in a cross shape with arms straight out at your sides, and lower.
For your back, hold on to the band not the handle, with some slack between your hands, in front of you. Pull your arms out until out to the side and in the shape of a cross. This tones your back.
You can reverse this move – same concept, but hold the band behind your back with more slack and pull your arms from out by your sides to in front of you – to work your chest muscles.
As for abs, I really know… ever used them for that.