Boxing Kickboxing Fighting

One of the divergences among a trained martial artisan and a streetfighter is the time expended practicing sequences or combinings of moves. The idea being to not just hit, but to reflexively hit in sequences of three or four moves. It is far more effective to barrage an contestant with a rapid sequence of blows than to just punch them once. That way if they block the first, or the introductory two, there is still something coming in to get them. Makes a huge difference.

This reflexive reaction of hitting in sequences is only learned through a large total of repetition and drills, performing the sequence over and over until it is an automatic reflex. Cardio kickboxing is an idealisti way to do this. In fact a great deal of of the patterns in cardio kickboxing come from such drills.

Offered as feed for thought, here are a potpourri of real-world combinings from boxing. All are oriented around smooth rotation around the spine, swinging the shoulders so that each punch winds up for the next. If you are a student, look for them in your class. If you are an instructor, perchance they will provide feed for thought in fabricating new choreography.

- One of the most basic, and effective, compoundings is the Jab-Cross-Jab. To make it a four count, add a knee so it becomes Jab-Cross-Jab-Knee. This is a commonly a staple in cardio kickboxing classes.

- An interesting variation is to alter it up to a Jab-Cross-Hook-Duck.

- On of my favorites (I seldom instruct a class without it) is a four punch sequence – Jab-Cross-Hook-Uppercut. A good variation is Jab-Uppercut-Hook-Cross.

- Another very effective combo is Hook-Cross-Hook. Add a duck or a front kick to make it a four-count.

- Hook-Uppercut-Hook: Very much like the Hook-Cross-Hook. Try intermixing the two combo’s.

A cycle I use is to begin at a slow pace on one side, then double-up the count, then switch sides and go back to a slow pace, then double-up. Looks like:

Jab-and-cross-and-hook-and-up, Jab-and-cross-and-hook-and-up, , then double-up to Jab-cross-hook-up, jab-cross-hook-up, and so on…

After you get a heap of basic compoundings down, get started doubling up the jabs, or stringing the dissimilar combinings together. You will commence to find what works and will be capable to alter them to work for you

Boxing Kickboxing Fighting Picture

Boxing Kickboxing Fighting Image

Boxing Kickboxing Fighting Pic