Body Vibration Massager

Description

Vibration is a fine, tame quivering motion of the tissues which is performed by your hand or fingers. Shaking is a large: motion performed more vigorously.

To carry out vibration place the palmar surface of your hand on the part of the body or the limb to be treated. Vibrate the entire muscle area rapidly. The motion may either be gentle, in which case it is known as ‘vibration’, or vigorous, which is referred to as ‘shaking’. Gentle vibration may be performed using just the fingertips along the course of a nerve.

Benefits

Vibration along the course of a nerve is helpful for restoring and preserving the functions of a nerve and the muscles supplied by them, thereby bettering their nutrition. It is exceptionally utile in cases of paralysis or where there is loss of nerve power.

Vibrating and shaking may be performed on the abdominal area to support digestion and relieve flatulence. It may be employed to promote tone in the colon and to combat constipation.

Vibration and shaking over the thoracic area and chest is specially beneficial for respiratory troubles such as asthma, now and then in combining with the tapotement movements.

Errors to avoid

• Do not carry out vibration and shaking where there is inflammation.
• Do not implement too much pressure.

Exercises for your hands

• It is necessary to exercise your hands in order to improve flexibility, increase strength, heighten sensitivity and achieve an expert touch.
• To increase flexibleness and strength
• Hold a little rubber ball in your hand and squeeze and relax your fingers around the ball repeatedly. Now exercise the other hand in the same way.
• Gently pull and stretch out the thumb and fingers of each hand one by one. Then circle each one carefully.
• Place your hands face down and shake them out from the wrists as loosely and as speedily as possible.
• With fingers relaxed, circle both wrists clockwise and anticlockwise. You may also carry out this motion with your fists clenched.
• With hands relaxed, bend each joint and tardily close each hand into a fist with the thumb outside the fingers. You may likewise carry out this motion speedily ensuring that a fist is made each time.
• Throw out your fingers so that they are divided and extended as far as possible. Repeat at least ten times.
• Tuck your elbows closely into your waist and rotate your loose wrists and forearms quickly in both directions.
• Place the palms of your hands together in a prayer position. Rapidly rub your hands together in a backwards and forwards motion. Notice the heat formulated by this movement.
• Practise hacking and cupping on a cushion, remembering to keep your elbows almost tucked in and gradually building up speed.

To increase sensitivity

Bring the palms of your hands close to each other so that they are closely touching. Close your eyes and take note of strange sensations such as tingling, heat, vibrations or pulsation. Now tardily distinguished your hands until they are when it comes to 5 cm (2 inches) apart. Then return them to the initial position and again note any sensations. Now exaggerate the gap to with regards to 10 cm (4 inches) and then to 15 em (6 inches), all the time watching any reactions.

Ask a collaborator to sit opposite you. Place your hands approximately 5 cm (3 inches) away from his or her body, starting at the head. Move your hands tardily and regularly down the body to scan the energy field. You may feel temperature changes, tingling, vibrations, pulsations or electric shock type sensations. Repeat this exercise with your hands when it comes to 20 cm (8 inches) away from the person to be scanned.

Place a coin beneath a magazine and with your eyes closed try to find the coin by careful palpation of the upper surface of the magazine. If this is too difficult at first, place the coin under a few sheets of paper and then try to sense it is position. Gradually increase the thickness of the barrier among your fingers and the coin until you may find the coin underneath a telephone directory!

Place a humane hair beneath a piece of paper and with your eyes closed undertake to sense it beneath the page. Once you may do this easily, place the hair under assorted pages and repeat the exercise.

Place a selection of objects made of dissimilar materials (e.g. clay, rubber, plastic, metal, wood) in front of you. With your eyes closed pick up each one in turn and feel the dissimilar shapes, texture and flexibleness of each item.

Sit opposite a collaborator at a table. Ask your collaborator to rest one or both arms in a relaxed position on the table. Place one of your hands on to your partner’s forearm and the other hand on the table. Focus your attention on what you are feeling. Sense the contrast amid living tissue and non-living. You may even feel your hand being ‘drawn’ towards a sure area of the forearm, wrist or upper arm – if there has been an injury at galore time this will still manifest in the tissues.

When performing these exercises see to it that you concentrate to the full or entire extent and use light and slow pressure to get greatest or most complete or best possible sensory input. Relax your hands as much as possible – rigid, hard hands are not closely as effective.

Body Vibration Massager Photo

Body Vibration Massager Photo

Body Vibration Massager Pic