Ball Exercise Fitness

Exercise 1 :

Place feet on the ball , keep abdominals tight and assure back is straight . Bend at the elbows and lower yourself to a few inches from the floor. Press up and repeat.

Exercise 2 :

Place knees on the ball (legs straight) , keep abdominals tight and see to it back is straight. Bend at the elbows and lower yourself to a few inches from the floor. Press up and repeat.

Exercise 3 :

Place hands on the ball , keep abdominals tight and make sure back is straight . Bend at the elbows and lower yourself to a few inches from the ball. Press up and repeat.

Exercise 4:

Place feet shoulder width apart and far sufficient forward to see to it knee + ankle alignment. Lower your thighs parallel to floor and push up by way of heels. Ensure 90 degree angle at the knee.

Exercise 5:

Maintaining an upright position, place one foot on the ball. Bend the other knee and descend until the forward thigh is parallel to the floor. Push up and back to the starting position. Repeat with the other leg.

Exercise 6 :

Lay with ball supporting lower back , knees and heels in line. Cross arms over chest. Pull abdominals with resolute determination in and curl up and forward, exhaling as you lift. Repeat.

Exercise 7 :

Place hands on ball, pull abdominals with resolute determination in. Roll ball forward ensuring back does not sag. Repeat.

Exercise 8:

Find a remainder point on the ball, pull abdominals in. Reach and extend 1 arm and opposite leg ensuring head is in line. Change arm/leg and repeat.

Exercise 9 :

Find a remainder point on the ball. Gently extend over the ball to feel stretch in abdominals and back. If any dizziness is felt, please refrain from this stretch.

Exercise 10 :

Lie on your back with your knees bent at 90 degrees. Place heels on the ball with toes pointing inward . Place your hands behind your head with the elbows out to the sides and pull your ABs tightly inward.

Curl up and forward raising your shoulders blades off the floor. Pause, squeeze your ABs and tardily return to the starting position.

Exercise 11 :

Lie on the floor with knees bent and place ball on top of knees and arms on top of ball (arms straight). Curl up and forward raising your shoulders blades off the floor. Pause, squeeze your ABs and tardily return to the starting position.

Exercise 12 :

Sit on ball with legs bent at 90 degrees. Pick left leg off the floor and place all body weight on the right leg and bounce up and down on the ball. Hold for 30 seconds and alter legs.

Ideal for yoga and fitness classes, the TKO anti-burst fitness ball helps you increase your flexibleness while strengthening and toning your muscles–especially your core. The 75-centimeter ball features a lasting anti-burst construction, with a soft rubber surface that supports and cushions your body. The ball is perfective for ab exercises, stability and remainder workouts, and even as a substitute for a flat bench for chest and shoulder presses. Easy to maintain and clean, the fitness ball comes with a hand pump and instructional wall chart.

Ball Exercise Fitness

Perfect for yoga and fitness classes, fitness balls aid increase flexibleness while strengthening and toning muscles. Our fitness balls feature anti-burst construction and are easy to clean. Includes hand pump and instructional wall chart.

Ball Exercise Fitness Pic

Ball Exercise Fitness Image

Ball Exercise Fitness Picture