I have been looking online, and I am looking for a good spinning, cycling exercise dvd so i can train at home, can anyone help meI just ride and watch TV you really don't need a spin class. Start out with an easy 10 min warm up and then start spinning at 70 – 90 rpm's with just enough resistance to get your heart rate to 85% of max. You want to ride for at least 30 min and work you way up to a hour or more. Once you are warmed up you can increase you speed 1-2 mph during the commercials.http://video.search.yahoo.com/search/video?p=spin+classes+workouthttp://www.google.com/#sclient=psy&hl=en&q=spin+dvd+australia&aq=3&aqi=g5&aql=&oq=&pbx=1&bav=on.2,or.r_gc.r_pw.&fp=87a89c5b1abc39eb
Go Green Fitness Converts Cycling Workouts Into Clean and Renewable Energy
Orange, Connecticut (PRWEB) December 2, 2009 Using patent-pending technology developed by a Connecticut company, The Green Revolution Inc., the power generated from human exercise helps to make the environment cleaner and greener while promoting a healthy lifestyle. GO GREEN FITNESS is the first of its kind to convert...
