If i just do 1 hour cardio will i loose weight? or should i do some weights too?Cardio is what you want to do for the majority of weight loss, and weight training is more for toning muscles and building muscles, both of which you won't really notice until you lose the weight covering the muscles. So keep going with the cardio, and do remember to keep yourself challenged so that you can keep pushing yourself slightly further than the last time, that way your body won't get used to the same stagnant routine.
Weight Training Safe and Beneficial for Pregnant Women
Washington, Mar 26 (ANI): A new study has found that weight training is safe and beneficial for pregnant women provided it is a supervised, low-to-moderate intensity program.The research measured progression in the amount of weight used, changes in resting blood pressure and potential adverse side effects in 32 pregnant women...
